Just because the holidays are here doesn’t mean you have to throw your health out the window, or sacrifice taste and fun in the name of good health. That’s always seemed like a false choice to me.

This year, learn how to create healthy AND delicious holiday meals.

That’s why I put together this fun-filled, fact-filled, yum-filled class. Learn how to put together delicious and good-for-you holiday meals that will leave you satisfied, joyful, and energized.

In this class you will learn:

• menu planning tips for healthy, anti-inflammatory holiday foods, including a yummy raw dessert
  
• how to creatively use anti-inflammatory ingredients to boost flavors and reduce inflammation
• to navigate holiday parties so you aren’t left with a food hang-over, yet can still enjoy the holiday cheer
• and so much more

In this class you will receive:

• samples of several delicious, anti-inflammatory holiday dishes
• a packet of 13+ recipes to help you put together delicious and health promoting, energizing meals for the holidays
• the chance to have me transform a family favorite into a yummy, healthier version

You will also receive a BONUS offering - Holiday Self-Care Tips:
Kate Deriso will share with us her fabulous ways for de-stressing and reducing inflammation from the outside in this holiday season.

Kate is a Professional Bowenwork Practitioner and Yoga Teacher and founder of Bowenworks Therapeutics in Herndon, VA.

Don’t miss this exciting, info packed event that will improve your holidays and leave you energized for 2012.